Once I was diagnosed, I researched, received therapy, enrolled in several programs, and recovered.

I look forward to assisting you along your path. We each have our own journey and while they are all beautifully unique, they are special and different. One method does not work for all. But, we all have the inherent gifts we need within us, we simply need to uncover them.

 

My methodologies of study and reference are rooted in scientific research and best practices. I am enjoying my new life's work as an Anxiety Coach for Brain Gearz. Helping others to also Transcend Anxiety is MOST rewarding. I have my MPH degree from the University of Minnesota School of Public Health.  For 8 years, I collaborated with science curriculum writers from The Lawrence Hall of Science, University of California-Berkeley, as they developed hands-on, inquiry-based science programs and I would also work to get these programs adopted into public schools.

The most helpful anxiety resources for me and the influences for my recovery include, but are not limited to, the following: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT), UCLA Mindful Awareness Research Center, Dr. Claire Weekes, Dr. Dan Siegel, Dr. David Carbonell, Dr. Amy Johnson, Dr. Bruce Lipton, Dr. Reid Wilson, Dr. Sally Winston, Dr. Dennis Tirch, Dr. Rich Hanson, Dr. John Forsyth, and Eckhart Tolle.

#Anxiety and Panic Disorder

#Behavorial Therapy